|Roy in Boardman Bike. Photo from Vivien Tay.|
Ee-Van : 4:08:30 (Gun), 4:07:42 (Nett)
Roy : 4:46:13 (Gun), 4:45:34 (Nett)
For some of you that wants to read about the race, Ee-Van has written a good report in his blog, detailing the preparation before the race and the race itself. Head over to read and see if you can pick up some tips, or two!
Tri Stupe Malakoff Powerman Duathlon Asian Championship Race Report
Snippet from the write up:
As I finish writing this, the official results is not out yet. I reckon, after adding up all the elapsed time of my own race, it was a slower 4:07:59 compared to 2012 4:04:15. A good 3 minutes out but it was a good 35% less effort compared to 2012. The effort and proper training I put in the past 1-year is showing results. It took a lot of hard work and sweat. Most of all, it took a lot of learning and understanding my own body and limits.Click here to read more
Lets wait for Roy's maiden experience as a multi-sports athlete!