One week after the race, we present to you her race report. What goes in the mind of the inaugural Malaysia Women Marathon winner? You have to read to find out. This is Annie Yee
story.
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Malaysia Women
Marathon - By Annie Yee
Malaysia First Women International
Marathon. What do you think of when you see this? Yes, I am telling you on last
Sunday I took part in Malaysia First Women International Marathon, 42.195km. It
was my 15th marathon within the past four years since 2009.
Reminiscing back for few months, I ran
everyday and increased my mileage since I started to have my internship in
February. Despite increasing my mileage, it was still far from the ideal
mileage for a full marathon training. As lectured by my coach before, the
preparations starting from a week till a day before the marathon are crucial
for every runner. I used to think those preparations are a waste of time and
effort. However, I tried to set my mind positively.
As the preparation of carbo-loading, I
started to eat chicken (source of protein) and half bowl of rice as the fuel of
carbohydrates since Wednesday. Typically, I don’t eat chicken, meat sources. Of
course, I ate more chocolates than usual (LOL). I doubled up my fruits
intake every day as well.
A day before the race, I had claypot
chicken rice as my lunch. In the evening, after having my simple broiled
Japanese noodles with soy sauce, the clock showed seven sharp. After I pin my
bib number on my favourite, superlight 2ndSkin Vaporlight LEGENDARY tee and stuffed two
Hammer Nutrition Espresso flavor gels into the SPI belt, I went to bed.
2am in the morning, with a refreshing
shower and a cup of Annie’s coffee plus two slices of wholegrain bread, I
pushed off to the destination. Upon reaching, there were so many guys with the
bib of PACER on their vests. Two thoughts appeared in my mind, “Why are there
guys in this marathon?” and “Luckily I am running alone without any pacer.”
(LOL, I am evil and I know that). Coach reminded me to warm up at least twenty
minutes and have a dash before the race starts. So, I did that in a corner.
4.27am: Kathrine Switzer and Karen Loh
flagged off the pretties and there we went! I kept my pace to about 4:55-5:00
min/km and tried not to run too fast at first. There were 5 runners in front of
me for the first two km. RELA, policemen on bikes, marshals were directing the
first runner. She was leading the runners and Annie Lee, another slim, fast and
steady veteran was the second. I tried focusing on the road ahead instead of
the runners beside me. Siak Yeng was pacing with me for 1km and I remembered it
was about 5:15 min/km. I knew it was slow. I have to run faster. Another female
suddenly appeared and we ran for 3km and eventually she couldn’t catch up. Her
striding was quite loud and I tried to avoid from pacing with her.
David Ong, a CARI runner, cycled beside
me to escort me. All the while, I ran and when I passed by two Mamak
restaurants on my right, I saw the people there were watching us. The road was
lit up with the neon lights and the sky. Upon looking up to the sky, the moon
shadowed by the clouds was there. I have always searched for the moon when I
run. I have always pledged the moon to let me be strong and to finish the
races. I believe it is God. He looks down on us and gives us spiritual support.
I counted the hills I passed and when I reached the third hill, a guy under the
neon light, holding a DSLR was snapping photos. By the time he gave me a
high-5, only I realized it was CP Tan. Wao! 4am plus and he was standing there
to support the women.
By the time I passed by the RHB bank,
my distance and Annie Lee’s was 10 meter. Initially, I thought of running
behind her. But, she seemed to be slowing down a bit so I overtook her.
“Wah, very fast huh you…”
“hehe..” I said.
I didn’t want to talk and smile. I need
to be focused on the race.
I met a lot of my friends as marshals
and policemen were doing their duties well. Many cars were stopped every time I
passed the traffic lights. I nodded and smiled to policemen. I was running
alone from 10km and I tried to catch up with the first runner. I didn’t know
where David has gone and I passed by Dataran Shah Alam. I was astonished to see
so many guys were sitting on the bench with McDonalds food. I assumed that they
stayed there and didn’t even go back home.
At 21km, I checked my watch, 1:44. 6
minutes faster than I thought. From 21-22km, I downed a Hammer Nutrition
espresso gel and have a quick sip of water. From 22km-26km, though the road was
elevated, the gel was working well. I came very near to the first runner and at
25km, I overtook her and I gulped a small cup of water provided and followed
Raymond, the cyclist. He was leading the road and when he turned over, he said
something to me but I couldn’t actually hear it. I didn’t know my distance
difference between me and the runner. I was hoping that I reached 27km where it
was a support station from my 2ndSkin teammates.
But, I couldn’t see any of
them until I turned to a dark corner and the guys were just starting to set up
the support station and some of them were actually peeping to see who the first
runner was. In panic and exciting moment, I guessed it was Roy who passed me a
Hammer gel. The situation was so “kelam-kabut”. I grabbed it very rapidly and
continued running. Undoubtedly, their support made me energetic and determined
to keep my pace. The watch showed 2:15.
The sky was getting brighter as I
continued my journey accompanied by Raymond and two policemen and made
uncountable roundabouts. I realized that runners were opposite the road from
me. Some of them cheered for me, I guess but I couldn’t look up to them. I knew
I need to look at the road ahead and focus. It was 33km. I took another Hammer
gel which was given by my team. I faced problem of tearing open the gel. The
adhesive part of the gel was very strong and it took some time for me. I ran
and ran….37km reached. Saw LYN runners, I signaled two, two and they understood
well. One of the LYN runners passed me the chilled water. I gulped it down
quickly. God, it was so refreshing!
The devil started to appear in my mind,
giving me negative thoughts after passing 37km. An elevated hill AGAIN!!! I
knew I smiled when seeing a board written ANNIE, JIAYOU!!! It was CP Tan who
encouraged me. I pushed more and past him. I was so touched but at the same
time, I knew I needed to keep on going. The devil in my mind was getting
stronger and stronger, I stopped and drank at a water station, walked for 1min
and ran again.
Talking to myself, telling myself to keep on going, keep on
going. 38km, 39km….I walked several times and I was cursing myself.
Angel: “It is just 12 laps in the
stadium, why can’t you make it? Annie, you can, you can…”
Devil: “Nobody behind you, take your
time. You can’t make it to sub330 though.”
“Bang, cakap dengan saya. Bang umur
berapa?”I asked one of the policeman.
This was how I talked to the policemen.
I needed distraction. I guess he must be thinking that this girl “Gila”.
I merged with other categories runners
and the policemen were honking so that they didn’t block my way. The last two
km seemed to be 20km for me. I walked, ran, walked and Raymond reminded me of
the runner behind me.
“Annie, 200m from you, go go…”
“Moi, sikit lagi, sikit lagi, tahan..”
“ Tepi sikit, champion ni, tepi tepi..”
Voices lingered around me but I was so
tired. I knew, the devil won!
Suddenly someone held my hand when it
was 20meter. It was last elevated hill again! She, the lady held my hand, I
held her very tightly and ran together to the finishing line! People cheered
for us. I hugged her so tight the moment I passed the finishing line and
realizing that she was a Japanese! We congratulated each other and I
didn’t know where she has been and I walked to take my fruits, medals and
support station when I saw Pat was there.
While waiting for the prize ceremony, I
chit-chatted with some friends, talked about the race.
I was so happy when I got my prize and
Kathrine Switzer came up to the stage to present me her book! It was my best
luck to get the autographed book. She told me I can make it to sub3 in future.
It was a big support for me!!! She achieved her 2:51 after 35 marathons. She
gave me the confidence which I am seeking for many years. My team members have
finally came back as the last runner has passed the 27km mark and their support
station. We had meet-up, photo sessions and chit-chatting. It was our first
meet up and it was family for me. I was the princess for these guys. Their
support gave me a really warm feeling.
I have to say this marathon was
organized well:
- Water stations were very sufficient.
Every 2-2.5km, there was a water station and they provided isotonic
drinks.
- The runners as marshals. They did their jobs
very well as they understood the participants.
- The policemen. They directed the runners and
blocked the roads to avoid vehicles from disrupting the runners.
- The fruits, food, medals supplied after the
race were sufficient.
- The baggage deposit staffs were well
organized.
However, some improvements can be done
in future:
- Since it is a women race, the male pacers
shouldn’t be there. They should just be the spectators and cheer for us
along the road. This is just my personal opinion.
- A nice reusable bag should be given to the
participants instead of the dark, blue bag with blank design. It should
have some logos of Malaysia Women Marathon for foreign participants.
There are some preparations I need to
highlight for other runners:
- Sleep sufficiently!! Even though you can’t
sleep but just lay on the bed and relax the mind instead staying up late
and think you’re the hero for not sleeping.
- Prepare the clothes, drinks, breakfast, etc
which needed for tomorrow race.
- Wear proper attire so that no chafing of body
especially long distance. 2ndSkin does work very well even though it is in
tee design. The Vaporlite/Vaporskin technology expel the sweat rapidly. No
heavy feeling even after the race.
- Take sufficient gels for refuel and select the
right one. There are a lot of gels in the market. Before a race, try them
out and feel the body. Is it working well to provide the immediate energy?
So far, I think Hammer Nutrition Gel really does well. There is no sticky
after taste and it is digested easily. However, we need to cut the sachet
a little before a race to make it easy to be torn while running.
- Hydrate and eat high protein food after a
race. Normally, I drink a lot of water after a race and after half an
hour, I eat banana, milk, soy milk and bars. Another option is Hammer
Nutrition Recoverite which is good for muscle repair and recovery.
Of course, for myself, I think I need
to change my bad habits in order to improve my time:
- I need to train LSD!!!!!!So far, I can only
run 15km the most in the stadium where I train. I have to achieve at least
30km.
- My mind set. I need to change to very positive
and determined. I don’t aim and target timing in marathons. I have always
thought that I can’t make it. It is very bad!
I would like to thank my parents,
especially my mom who is really supportive, my coach, my team (2ndSkin), the
team sponsors (Hammer Nutrition/Skechers Malaysia/Garmin Malaysia), friends and
photographers. You guys made my Sunday!
Kudos to all the runners who
accomplished the marathon, 42.195km and I shall see you in future races. :)
