13 Training Tips While Travelling
The Modified Training
An hour after I've checked in and cleared the last (6pm) email for the day, I kit up and headed to the Gym. As with every place that can call themselves a "gym", they will have two very basic equipment - a treadmill and a spinning bike. Of course the compulsory weight stations and if you are lucky a cross-trainer. However, as the training I am in concentrate on Swimming, Biking and Running, I will use whatever machines there are in the gym as baseline for training. Here are my 5-days training.
|5-Days Workout Tri Stupe way.|
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