Saturday, 23 March 2013

TriStupe : Watch Your Hydration

Sorry for the long silence. It has been pretty hectic for the team with the coming weekend (Easter weekend) preparation for Tristupe's Sabah Adventure Challenge, and Eugene and Roy's preparation for Singapore Twilight Challenge. With the races coming up and hydration being an essential part of it, Tristupe recently wrote a blog entry documenting the condition he was in when he "overhydrate".
Well, yes, there is SUCH thing as drinking (water) too much apparently. Infact, doing (overhydration) could be fatal!
Electrolyte Imbalance Causing Woozy Feeling
I just got back from Manila a day ago. I was there for two nights. Flew in Monday evening and left Wednesday afternoon. Pretty standard travelling arrangement for business meeting and limited due to numbers of flights and carrier moving in and out of Ninoy Aquino International Airport. If you think this post is about me running in Manila - you got it half correct. Indeed the best way to see a country (foreign) is to run the street like how i did in Ottawa. However, I was advised against running in Manila. So, i did the next best thing - visiting the hotel treadmill and clocking a fast 5km run.
Read More Here

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